Menopause can bring aches, anxiety, and restless nights. Massage helps ease joint pain, improve flexibility, lift mood, and support better sleep, all while offering much-needed self-care.

Lower estrogen affects tendon strength, making injuries like Achilles Tendonitis more likely. Soft tissue massage soothes these issues and can help prevent further strain.

Emotionally, this phase can feel overwhelming. Massage offers a calming reset, helping reduce stress and restore balance.

You don’t have to go through this alone. Embrace the changes with care and support.

If you’re experiencing peri-menopausal or menopausal symptoms, I am here to help.

Forward neck bends (neck flexion and extension)

Step 1: Lower your chin toward your chest (flexion). Step 2: Hold for 5-10 seconds, feeling the stretch in the back of your neck. Then, return your neck to a neutral position. Step 3: Slowly bend your head backward, bringing your chin toward the ceiling (extension).